Why am I tired all the time?

Your gut health is responsible for producing energy.

Hang out with people who motivate you.

16. Don’t hang out with negative people.

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Oxygen supplies energy to every cell in your body.

Low energy is primarily associated with low T levels in men.

It stops the production of melatonin — making it impossible to fall asleep.

Why do women need to wear bras, in spite of the fact that the breasts are an integral part of the body?

14. Stop smoking weed to fall asleep.

11. Get your Testosterone levels checked.

15. Always keep your house and workspace clean.

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9. Avoid eating carbs early in the day.

Cheers!

10. Incorporate breathwork in your morning routine.

Why do I sweat so much? I’m 17 but I feel like I always need to re-apply deodorant and I am always self-conscious that I smell because I feel sweat under my arms.

Listen to uplifting music.

Your gut will thank you.

- Honey

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3. Stop eating late at night

6. Reduce exposure to blue light in the evenings.

2. Don’t drink coffee after 1 pm.

Is it common for female doctors to examine male patients without another nurse present? Is there a difference in protocol for nurses and physician assistants?

1. Get natural sunlight as early as possible

8. Consume electrolytes after waking up.

13. Don't listen to sad music.

How do you respond to "I don't like you anymore"?

- Red meat

5. Lift weights or exercise 3-5x times a week.

12. Eat plenty of whole, high-quality foods:

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98% of People Complain About Feeling Constantly Tired.

They don’t know why though.

7. Remove processed food from your diet.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

4. Drink at least 3l of water daily.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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- Raw dairy

- Fish & Poultry

- Fruits

What's an underrated/unknown novel or series that you think deserves more attention?

Note: Your body uses energy to digest food instead of recovering during sleep.

If you found this resourceful, might I suggest following me for even better content?

It's the main fuel source for your brain cells.

We now told, by Senator Grassley, that on the FBI form about the Biden bribery story, there is a Burisma exec who says he has 17 tapes of his deal with the Biden. 15 of Hunter and 2 of Joe Biden? What would this do to Hunter/Joe Biden if released?